Tears

Let your tears come.  Let them water your soul.  ~Eileen Mayhew

"Sometimes when you are doing Yoga you will have an emotional release" - My Yoga Teacher

My emotional release came about 4 hours after that Yoga session so it probably had nothing to do with the back bends I was doing, but I will still blame it on that.

Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.  ~Antoine Rivarol

Call me a girl but sometimes I just need to cry. I don't really do it that often so when I do...I make it count. I cried so hard last night while Bart just held me that his shirt was soaked and when I looked up at him he said it looked like I was going to war (thanks non-water-proof mascara).

Laughter and tears are both responses to frustration and exhaustion.  I myself prefer to laugh, since there is less cleaning up to do afterward.  ~Kurt Vonnegut

Sure I had a bad day, but bad days happen all the time, why did yesterday make me so upset? I am still blaming it on Yoga.

Tears are the safety valve of the heart when too much pressure is laid on it.  ~Albert Smith