"Sometimes when you are doing Yoga you will have an emotional release" - My Yoga Teacher
My emotional release came about 4 hours after that Yoga session so it probably had nothing to do with the back bends I was doing, but I will still blame it on that.
Call me a girl but sometimes I just need to cry. I don't really do it that often so when I do...I make it count. I cried so hard last night while Bart just held me that his shirt was soaked and when I looked up at him he said it looked like I was going to war (thanks non-water-proof mascara).